Radiant Roots Women’s Circle
Join a monthly gathering Every 4th Sunday of the month — a space for women to come together in connection, reflection, and shared experience beyond the yoga mat. Each circle is thoughtfully facilitated and may include guided reflection, meaningful conversation, journaling, creative exploration, n...
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Rooted in Resonance
Stop in for a resonant hour of healing. We will arrive on our mats and take 10 - 15 minutes for gentle & accessible movement, with some breath work, anchoring ourselves into the moment and release tension from the day. After you settle into your rest nest, we move into layers of sound from 432hz ...
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Satsang - Rooted & Rising
“Have virtuous people for friends. Have for friends the best of people.” – Dhammapada Ch. 6 v. 78. Gather with me and a group of like-minded yogis to sit in community, exploring the philosophical principles within yoga to feed your soul and seek truth in a world filled with confusion & doubt. As ...
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Private yoga or Yoga Therapy Consultation
Free Consultation 30-Min Free Consultation for Yoga Therapy or Private Yoga Let’s discuss your goals and explore how we can work together! 📌 Schedule your free consultation!
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30 min
Morning Yoga
$15 Drop-In Join me for a 60-minute morning yoga session in the historic Lake of the Hills Clubhouse. Appropriate for all levels, this class will introduce movement and breath to warm the body and soul in preparation for the rest of the week. This class is designed to promote deep relaxation, str...
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Morning Yoga Zoom
$15 Drop-In Join me for a 60-minute morning yoga session over Zoom. Appropriate for all levels, this class will introduce movement and breath to warm the body and soul in preparation for the rest of the week. This class is designed to promote deep relaxation, strength, improved range of motion, a...
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Functional Movement Yoga
$15 Drop-In This class is designed to help you move better in your everyday life—on and off the mat. As defined by the Empowered Health Institute, “Functional movements are movements based on real-world situational biomechanics. They usually involve multi-joint movements across multiple planes th...
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Chair Yoga
**Donation Based Chair Class** Experience a therapeutic yoga practice tailored to support common challenges that come with aging, injuries, and recovery. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and b...
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Power Yoga
$15 Drop-In Power Yoga is a dynamic, fast-paced vinyasa-style practice designed to build strength, flexibility, and cardiovascular endurance. Rooted in a modern evolution of yoga from the 1990s, this class emphasizes continuous movement synchronized with breath, creating heat, focus, and full-bod...
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🌳 Yoga Under the Oaks
Root down. Stretch out. Breathe deeply. Join us beneath the shade of beautiful oak trees for an all-levels yoga practice that invites you to slow down, reconnect, and enjoy the beauty of moving outdoors. Surrounded by nature and the peaceful rhythm of farm life, each class combines mindful moveme...
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60 min Private Yoga Session (In-Person: Lake Wales)
Experience yoga on your terms with a personalized private session designed specifically for your unique needs, goals, and intentions. Whether you're new to yoga or an experienced practitioner, private sessions provide the one-on-one attention needed to deepen your practice, enhance flexibility, i...
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60 min
Yoga Therapy Intake
Your journey toward healing begins with a comprehensive Yoga Therapy Intake Session. This in-depth session allows us to explore your unique needs, goals, and concerns, creating a personalized therapeutic plan designed just for you. This is NOT a consultation. What to Expect:✔ Detailed Intake & A...
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2h
Yoga Therapy 1.5 Hour Session - In Person
Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate ...
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90 min
Let’s stay rooted, radiant, and in touch. 💌
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