Radiant Roots Women’s Circle Join a monthly gathering aligned with the rhythm of the full moon — a space for women to come together in connection, reflection, and shared experience beyond the yoga mat. Each circle is thoughtfully facilitated and may include guided reflection, meaningful conversat...

Join me for our first half day of silence! This half-day retreat will take place at the Lake of the Hills Clubhouse. We meet promptly at 9:30am to start with light refreshments & snacks while I explain our schedule for the day. We move into silence by 10 am. I will guide you through the day & act...

$15 Drop-In Join me for a 75-minute morning yoga session in the historic Lake of the Hills Clubhouse. Appropriate for all levels, this class will introduce movement and breath to warm the body and soul in preparation for the rest of the week. This class is designed to promote deep relaxation, str...

$15 Drop-In Vinyasa Yoga is a rhythmic movement class linked to breath; poses are dynamically linked to each other for smooth transitions and near continuous movement. Each class will be different to serve the needs of attendees. Some classes can be fast-paced, with each breath signaling a new p...

$15 Drop-In Join us in the clubhouse for a gentle evening yoga class designed to help you stretch, strengthen, and improve balance and range of motion. Perfect for beginners and those seeking a more accessible practice, each session emphasizes proper alignment and integrates mindful breathwork th...

**Donation Based Chair Class** Experience a therapeutic yoga practice tailored to support common challenges that come with aging, injuries, and recovery. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and b...

$15 Drop-In Move with intention, breathe with ease, and reconnect to the basics. In this class, we explore foundational postures at a supportive pace, emphasizing joint-friendly movement, functional alignment, and healthy range of motion. Gentle strength-building and breath awareness help you cu...

$15 Drop-In (class pass eligible) Yin yoga is a predominantly floor-based practice where poses are held for longer durations (3 to 5+ mins). We target the deeper connective tissues in the body that are not normally targeted in a hatha or vinyasa class. This includes tendons, ligaments, joints, fa...

$25 Investment On alternating Fridays of the month, at the clubhouse, stop in for a resonant evening of healing. We will arrive on our mats and take 10 - 15 minutes for gentle & accessible movement, with some breath work, anchoring ourselves into the moment and release tension from the day. After...

Free Consultation 30-Min Free Consultation for Yoga Therapy or Private Yoga Let’s discuss your goals and explore how we can work together! 📌 Schedule your free consultation!

Your journey toward healing begins with a comprehensive Yoga Therapy Intake Session. This in-depth session allows us to explore your unique needs, goals, and concerns, creating a personalized therapeutic plan designed just for you. This is NOT a consultation. What to Expect:✔ Detailed Intake & A...

Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate ...

Experience yoga on your terms with a personalized private session designed specifically for your unique needs, goals, and intentions. Whether you're new to yoga or an experienced practitioner, private sessions provide the one-on-one attention needed to deepen your practice, enhance flexibility, i...