The pelvic floor is the foundation of our core — supporting the organs, stabilizing the spine and pelvis, and influencing breath, posture, continence, sexual health, and overall vitality. Yet for many, this area remains misunderstood or overlooked until discomfort, weakness, or dysfunction arises.
This workshop blends practical pelvic floor education with a guided yoga practice to help you understand your body, build deep core connection, and develop tools for lifelong support.
During our time together, you will learn:
• What the pelvic floor is and how it functions
• Common pelvic floor disorders, prolapse insights, and contributing factors
• How breath, alignment, stress, and lifestyle impact the pelvic floor
• Techniques to cultivate balance — not just strength, but relaxation and tone
• How yoga and mindful movement can support pelvic floor health
Following the educational portion, we will move into a 45-minute yoga practice focused on the pelvic floor and deep core through breath, awareness, mobility, and gentle strengthening. Modifications will be offered throughout, making this workshop accessible for most bodies.
You will also receive take-home handouts to support continued practice, including key points from the lecture and pelvic-floor-friendly movements you can integrate into daily life.
This workshop is ideal for:
• Individuals experiencing pelvic floor changes or wanting proactive support
• Postpartum or peri/menopausal populations
• Anyone looking to build inner stability, reduce leaking, or improve core function
• Yoga practitioners, movement professionals, or beginners seeking education
Leave feeling informed, empowered, and more connected to the core of your being — from within.
$30 Investment
Held at Lake of the Hills Community Club
$15 Drop-In
Join me for a 75-minute morning yoga session in the historic Lake of the Hills Clubhouse. Appropriate for all levels, this class will introduce movement and breath to warm the body and soul in preparation for the rest of the week. This class is designed to promote deep relaxation, strength, improved range of motion, and mindful movement, leaving you refreshed and centered.
Class Passes are available.
$15 Drop-In
Vinyasa Yoga is a rhythmic movement class linked to breath; poses are dynamically linked to each other for smooth transitions and near continuous movement. Each class will be different to serve the needs of attendees. Some classes can be fast-paced, with each breath signaling a new pose, while other classes may be more mindful of the engagement of poses, offering deeper instruction and taking several breaths per pose. Moderate awareness of yoga poses is recommended.
After savasana, we’ll continue inward with guided breathwork and meditation, giving you the tools to calm the mind, center your energy, and leave feeling grounded, clear, and renewed.
$15 Drop-In
Join us in the clubhouse for a gentle evening yoga class designed to help you stretch, strengthen, and improve balance and range of motion. Perfect for beginners and those seeking a more accessible practice, each session emphasizes proper alignment and integrates mindful breathwork throughout.
What to Expect:
- Soothing stretches to warm up and release tension.
- Alignment-focused poses to promote stability and safety.
- Breathwork woven in to support relaxation and mental clarity.
- Modifications and props available (bring your own if possible, as supplies are limited).
Whether you’re new to yoga or looking for a nurturing environment to enhance your mobility, this class offers a welcoming space to build confidence and cultivate well-being at any age.
Class Passes are available.
FREE Offering
Experience a therapeutic yoga practice tailored to support common challenges of aging, including balance, mobility, and joint health. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and bones, enhance flexibility, and nurture emotional well-being. Whether you’re new to yoga or seeking to adapt your existing practice, you’ll receive the attention and modifications to safely meet your needs.
What to Expect:
- Improve balance and gait through focused poses and functional movement.
- Ease stiff joints and expand range of motion with targeted stretches.
- Strengthen core and support stability for enhanced confidence in daily life.
- Cultivate mindfulness and mental clarity through breath awareness and relaxation.
This small group class (up to 10 participants) is free, but we do recommend pre-registering to reserve your spot. No prior yoga experience is required, and if mobility is a challenge - no worries! We are using a chair in our classes. This doesn't mean it will be a strict chair yoga class, however a chair makes class more accessible and more fun!
Please plan to arrive on time; we begin each class with a grounding practice to help you settle in. Dress comfortably and bring a bottle of water. If you have a mat and yoga props, please bring them. If you do not have a mat or yoga props, there is a limited supply that can be provided for the class.
Embrace a holistic path toward healthy, functional living—on and off the mat. Join us and discover how therapeutic yoga can empower you to thrive at every age.
$15 Drop-In
Move with intention, breathe with ease, and reconnect to the basics. In this class, we explore foundational postures at a supportive pace, emphasizing joint-friendly movement, functional alignment, and healthy range of motion. Gentle strength-building and breath awareness help you cultivate stability, mobility, and confidence in your practice. Perfect for beginners, active older adults, and anyone who appreciates mindful movement rooted in whole-person wellness.
We may or may not go outside 🌳🧘 🌳
Weather permitting (🥶/ 🥵) and of course student approval needed 🫶
Class Passes are available
This class is offered through Yoga Haven and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes
"Power Yoga combines the dynamic fluid movements of a Vinyasa class with poses designed to improve muscular strength and cardiovascular endurance. Power Yoga is a well-rounded practice designed to ignite the fire within, raising both your heart rate and your spirit. This practice will build stamina, fitness, and overall health. Class will conclude with a cool-down of stretching to both elongate and rejuvenate those hard-working muscles. Modifications will be offered to allow various levels of ability. Some Yoga experience is recommended."
This class is offered through Yoga Haven and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes
"In the first 60 minutes we engage in a moderate vinyasa yoga practice, followed by 10 minutes of pranayama breath exercises and then conclude with a brief meditation. Although every class will include forward bending, balances, twists, heart openers, core strength and hip openers, each individual class will focus more strongly on one of these areas, while maintaining the balance by including asanas from the other areas. For example, one day the class may focus on heart opening postures while still including some forward folding, twists, core strength, balances and hip openers. On another day, the class may focus more on twists. In that way, the yogi is ensured of a well-rounded practice in every class while developing more proficiency in these individual areas."
Register Here
Free Consultation
30-Min Free Consultation for Yoga Therapy or Private Yoga
Let’s discuss your goals and explore how we can work together!
📌 Schedule your free consultation!
Your journey toward healing begins with a comprehensive Yoga Therapy Intake Session. This in-depth session allows us to explore your unique needs, goals, and concerns, creating a personalized therapeutic plan designed just for you. This is NOT a consultation.
What to Expect:
✔ Detailed Intake & Assessment – We’ll discuss your physical, mental, and emotional well-being, reviewing any conditions, injuries, or life circumstances affecting your health.
✔ Personalized Movement & Breathwork Exploration – Based on your assessment, I’ll guide you through gentle, customized practices designed to support your healing and wellness goals.
✔ Self-Care & Home Practice Recommendations – You’ll receive tailored guidance to continue your progress between sessions.
📍 Duration: 2 Hours
📍 Location: In-person, Lake Wales or Winter Haven, FL - Online, Zoom meeting
💰 Investment: $150
📌 Book your intake session today to start your healing journey!
Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate balance in your daily life.
What to Expect:
✔ Customized Movement & Breathwork – Targeted yoga therapy techniques to support your unique needs.
✔ Trauma-Informed & Science-Based Approach – Integrating neuroscience, Ayurveda, and mindfulness to promote self-healing.
✔ Personalized Guidance – Home practices and tools to deepen your progress between sessions.
📍 Duration: 1.5 Hours
📍 Location: In-person, Lake Wales, FL
💰 Investment: $125 (Save with 5-session packages)
📌 Book your session today and take the next step in your healing journey!
Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate balance in your daily life.
What to Expect:
✔ Customized Movement & Breathwork – Targeted yoga therapy techniques to support your unique needs.
✔ Trauma-Informed & Science-Based Approach – Integrating neuroscience, Ayurveda, and mindfulness to promote self-healing.
✔ Personalized Guidance – Home practices and tools to deepen your progress between sessions.
📍 Duration: 1.5 Hours
📍 Location: Online via Zoom
💰 Investment: $125 (Save with 5-session packages)
📌 Book your session today and take the next step in your healing journey!
Experience yoga on your terms with a personalized private session designed specifically for your unique needs, goals, and intentions. Whether you're new to yoga or an experienced practitioner, private sessions provide the one-on-one attention needed to deepen your practice, enhance flexibility, improve strength, or explore the spiritual and philosophical aspects of yoga.
Private sessions are perfect for:
✅ Beginners looking for a safe, supportive introduction to yoga
✅ Those recovering from injury or preparing for surgery
✅ Anyone seeking to improve mobility, flexibility, or alignment
✅ Individuals wanting to incorporate the 8 Limbs of Yoga into daily life
✅ Practitioners looking for deeper self-exploration and personal growth
Each session is thoughtfully designed to meet you where you are, providing proper alignment cues, breath awareness, and modifications tailored to your specific goals.
📍 Available In-Person Lake Wales or Winter Haven (@ the Yoga Haven Studio)
🕘 Session Length: 60 minutes
🎟 By Appointment Only – Custom Packages Available
🔹 Your practice, your pace, your journey.
