$15 Drop-In
Join me for a 75-minute gentle yoga session in the historic Lake of the Hills Clubhouse. Move through soothing and rejuvenating stretches and breathwork and enjoy a restorative relaxation to release tension from your muscles and joints. This class is designed to promote deep relaxation, strength, improved range of motion, and mindful movement, leaving you refreshed and centered.
Class Passes are available.
$15 Drop-In
Join us in the clubhouse for a gentle evening yoga class designed to help you stretch, strengthen, and improve balance and range of motion. Perfect for beginners and those seeking a more accessible practice, each session emphasizes proper alignment and integrates mindful breathwork throughout.
What to Expect:
- Soothing stretches to warm up and release tension.
- Alignment-focused poses to promote stability and safety.
- Breathwork woven in to support relaxation and mental clarity.
- Modifications and props available (bring your own if possible, as supplies are limited).
Whether you’re new to yoga or looking for a nurturing environment to enhance your mobility, this class offers a welcoming space to build confidence and cultivate well-being at any age.
Class Passes are available.
This class is offered through Yoga Haven and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes
"This class is designed for seniors, people with physical challenges and anyone wanting a slower-paced Yoga class. Practiced in a chair, the Yoga poses and physical sequences focus on stretching, strength and flexibility. The movements help to release tension and stress leaving you feeling energized, yet more relaxed.
Class begins with a few moments of quiet centering to settle the mind, followed by a gentle warmup. We emphasize the importance of good posture and safe movement of the spine and joints. Sometimes we use Yoga props such as a Yoga block or a Yoga strap. All of these props are supplied by the Studio.
Each class is slightly different, but with some repetition from previous classes to build your confidence as you become familiar with the Yoga poses. Some classic Hatha Yoga poses are done seated and also standing while we hold the chair, thus allowing us to work on balance while moving our body mindfully and safely.
Chair Yoga promotes the well-being of body, mind, and spirit and we never force ourselves into pain or discomfort. Chair Yoga is for all, regardless of age, experience or capability. Plus, we engage in lightheartedness and have fun! "
FREE Offering
Experience a therapeutic yoga practice tailored to support common challenges of aging, including balance, mobility, and joint health. Led by a certified yoga therapist, each session incorporates gentle movement, breathwork, and guided relaxation to promote strong muscles and bones, enhance flexibility, and nurture emotional well-being. Whether you’re new to yoga or seeking to adapt your existing practice, you’ll receive the attention and modifications to safely meet your needs.
What to Expect:
- Improve balance and gait through focused poses and functional movement.
- Ease stiff joints and expand range of motion with targeted stretches.
- Strengthen core and support stability for enhanced confidence in daily life.
- Cultivate mindfulness and mental clarity through breath awareness and relaxation.
This small group class (up to 15 participants) is free, but we do recommend pre-registering to reserve your spot. No prior yoga experience is required, and if mobility is a challenge - no worries! We are using a chair in our classes. This doesn't mean it will be a strict chair yoga class, however a chair makes class more accessible and more fun!
Please plan to arrive on time; we begin each class with a grounding practice to help you settle in. Dress comfortably and bring a bottle of water. If you have a mat and yoga props, please bring them. If you do not have a mat or yoga props, there is a limited supply that can be provided for the class.
Embrace a holistic path toward healthy, functional living—on and off the mat. Join us and discover how therapeutic yoga can empower you to thrive at every age.
This class is offered through Yoga Haven and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes
"Power Yoga combines the dynamic fluid movements of a Vinyasa class with poses designed to improve muscular strength and cardiovascular endurance. Power Yoga is a well-rounded practice designed to ignite the fire within, raising both your heart rate and your spirit. This practice will build stamina, fitness, and overall health. Class will conclude with a cool-down of stretching to both elongate and rejuvenate those hard-working muscles. Modifications will be offered to allow various levels of ability. Some Yoga experience is recommended."
This class is offered through Yoga Haven and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes
"In the first 60 minutes we engage in a moderate vinyasa yoga practice, followed by 10 minutes of pranayama breath exercises and then conclude with a brief meditation. Although every class will include forward bending, balances, twists, heart openers, core strength and hip openers, each individual class will focus more strongly on one of these areas, while maintaining the balance by including asanas from the other areas. For example, one day the class may focus on heart opening postures while still including some forward folding, twists, core strength, balances and hip openers. On another day, the class may focus more on twists. In that way, the yogi is ensured of a well-rounded practice in every class while developing more proficiency in these individual areas."
Register Here
Free Consultation
30-Min Free Consultation for Yoga Therapy or Private Yoga
Let’s discuss your goals and explore how we can work together!
📌 Schedule your free consultation!
Your journey toward healing begins with a comprehensive Yoga Therapy Intake Session. This in-depth session allows us to explore your unique needs, goals, and concerns, creating a personalized therapeutic plan designed just for you. This is NOT a consultation.
What to Expect:
✔ Detailed Intake & Assessment – We’ll discuss your physical, mental, and emotional well-being, reviewing any conditions, injuries, or life circumstances affecting your health.
✔ Personalized Movement & Breathwork Exploration – Based on your assessment, I’ll guide you through gentle, customized practices designed to support your healing and wellness goals.
✔ Self-Care & Home Practice Recommendations – You’ll receive tailored guidance to continue your progress between sessions.
📍 Duration: 2 Hours
📍 Location: In-person, Lake Wales or Winter Haven, FL - Online, Zoom meeting
💰 Investment: $185
📌 Book your intake session today to start your healing journey!
Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate balance in your daily life.
What to Expect:
✔ Customized Movement & Breathwork – Targeted yoga therapy techniques to support your unique needs.
✔ Trauma-Informed & Science-Based Approach – Integrating neuroscience, Ayurveda, and mindfulness to promote self-healing.
✔ Personalized Guidance – Home practices and tools to deepen your progress between sessions.
📍 Duration: 1.5 Hours
📍 Location: In-person, Lake Wales, FL
💰 Investment: $140 (Discounts available for 5 & 10-session packages.)
📌 Book your session today and take the next step in your healing journey!
Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate balance in your daily life.
What to Expect:
✔ Customized Movement & Breathwork – Targeted yoga therapy techniques to support your unique needs.
✔ Trauma-Informed & Science-Based Approach – Integrating neuroscience, Ayurveda, and mindfulness to promote self-healing.
✔ Personalized Guidance – Home practices and tools to deepen your progress between sessions.
📍 Duration: 1.5 Hours
📍 Location: Online via Zoom
💰 Investment: $140 (Discounts available for 5 & 10-session packages.)
📌 Book your session today and take the next step in your healing journey!
Experience yoga on your terms with a personalized private session designed specifically for your unique needs, goals, and intentions. Whether you're new to yoga or an experienced practitioner, private sessions provide the one-on-one attention needed to deepen your practice, enhance flexibility, improve strength, or explore the spiritual and philosophical aspects of yoga.
Private sessions are perfect for:
✅ Beginners looking for a safe, supportive introduction to yoga
✅ Those recovering from injury or preparing for surgery
✅ Anyone seeking to improve mobility, flexibility, or alignment
✅ Individuals wanting to incorporate the 8 Limbs of Yoga into daily life
✅ Practitioners looking for deeper self-exploration and personal growth
Each session is thoughtfully designed to meet you where you are, providing proper alignment cues, breath awareness, and modifications tailored to your specific goals.
📍 Available In-Person Lake Wales or Winter Haven (@ the Yoga Haven Studio)
🕘 Session Length: 60 minutes
🎟 By Appointment Only – Custom Packages Available
🔹 Your practice, your pace, your journey.
Experience yoga on your terms with a personalized private session designed specifically for your unique needs, goals, and intentions. Whether you're new to yoga or an experienced practitioner, private sessions provide the one-on-one attention needed to deepen your practice, enhance flexibility, improve strength, or explore the spiritual and philosophical aspects of yoga.
Private sessions are perfect for:
✅ Beginners looking for a safe, supportive introduction to yoga
✅ Those recovering from injury or preparing for surgery
✅ Anyone seeking to improve mobility, flexibility, or alignment
✅ Individuals wanting to incorporate the 8 Limbs of Yoga into daily life
✅ Practitioners looking for deeper self-exploration and personal growth
Each session is thoughtfully designed to meet you where you are, providing proper alignment cues, breath awareness, and modifications tailored to your specific goals.
📍 Available via Zoom
🕘 Session Length: 60 minutes
🎟 By Appointment Only – Custom Packages Available
🔹 Your practice, your pace, your journey.
