Personalized One-to-One Support
Private Yoga & Yoga Therapy
Your practice doesn’t have to fit into a group class. One-to-one support creates space to work with your goals, your body, your experience, and the realities of your life.
Whether you are looking for individualized yoga instruction or a more comprehensive whole-person approach through Yoga Therapy, we can begin by finding the kind of support that fits you.
Two Paths, Personalized to You
Private Yoga or Yoga Therapy?
Both offer individualized attention, but they serve different purposes. You do not need to know exactly what you need before reaching out.
Personalized Yoga Instruction
Private Yoga
$75 per session
Private Yoga is a good fit when you want a yoga practice designed specifically around you — your goals, experience, preferences, schedule, and body.
You might choose Private Yoga if you want to:
- Build confidence outside of a group class
- Explore poses or movement with individual guidance
- Develop a personalized home practice
- Work toward strength, mobility, balance, or practice goals
- Receive modifications and options tailored to you
Whole-Person Support
Yoga Therapy
$140 / 90-minute session
Yoga Therapy takes a broader, whole-person approach. Sessions may draw from movement, breath, meditation, relaxation, self-inquiry, lifestyle practices, and other yogic tools based on your individual goals and needs.
You might explore Yoga Therapy if you want to:
- Work with a more complex or ongoing concern
- Explore patterns affecting physical or emotional well-being
- Build supportive practices for everyday life
- Work through an individualized process over time
- Explore yoga beyond posture alone
Not sure which path fits? That is exactly what the free consultation is for.
Personalized Yoga Instruction
Private Yoga: Your Practice, Your Pace
Private Yoga gives you the space to explore yoga with individualized attention and guidance. Sessions are shaped around your experience, goals, preferences, and the way your body moves today.
A session built around you
Rather than adapting yourself to a group class, we build the practice around you. That may mean slowing things down, exploring specific movements, working toward a goal, learning modifications, or simply having more time to ask questions and understand your practice.
Your session may include:
- Personalized yoga sequencing
- Strength, mobility, balance, or flexibility work
- Pose exploration and modifications
- Breath awareness and relaxation
- Support developing a home practice
- Time for questions and individualized guidance
Private Yoga sessions are $75 for 60 minutes, with up to 75 minutes available when additional time is needed for questions, transitions, or individualized support.
60 min Private Yoga Session (In-Person: Lake Wales)
Appointment
Individualized, Whole-Person Support
Why Yoga Therapy?
Yoga Therapy begins with you rather than with a preset class or sequence. We look at your goals, strengths, challenges, routines, and lived experience, then choose yogic tools that can support what matters to you.
Your practice may evolve over time. What we explore together depends on your needs, your response to the practice, and what feels realistic and supportive in your everyday life.
Adapted Movement
Movement That Meets You Where You Are
Movement and yoga postures may be adapted to explore strength, mobility, balance, comfort, coordination, and everyday function. The practice is shaped around your abilities and goals rather than asking you to fit into a predetermined sequence.
Explore what Yoga Therapy may include
The tools used in your sessions are selected and adapted based on your individual needs. Yoga Therapy can also complement care you receive from medical, rehabilitation, or mental-health professionals.
Your Path Through Yoga Therapy
How It Works
Yoga Therapy is collaborative and individualized. We begin by understanding what brings you here, then build and adapt your practice over time.
Step 01
Begin With a Conversation
Your free consultation gives us space to talk about what brings you in, what you are hoping for, and whether Private Yoga or Yoga Therapy feels like the most appropriate next step. You do not need to arrive knowing exactly what you need.
Take the Next Step
Ready to Begin?
You do not have to decide everything before reaching out. If you are still wondering whether Private Yoga or Yoga Therapy is the right fit, begin with a free 30-minute consultation.
Not Sure Yet?
Start With a Free Consultation
We’ll talk about what brings you in, what you are hoping for, and which type of individualized support may fit you best.
Ready for Yoga Therapy?
Begin With Your Intake
If you already know you would like to begin Yoga Therapy, your comprehensive intake gives us the time to understand your needs, goals, history, and whole-person picture.
Choose the starting point that feels right for you.
Private yoga or Yoga Therapy Consultation
Appointment
Yoga Therapy Intake
Appointment
Training You Can Trust
Individualized Support With Depth Behind It
Your one-to-one work is guided by extensive training in yoga, Yoga Therapy, anatomy, meditation, and whole-person wellness.
Yoga Therapy is complementary care and does not replace medical, mental-health, or rehabilitation treatment when those services are needed.