Vinyasa & Meditation @ LOTHCC

$15 Drop-In

Vinyasa Yoga is a rhythmic movement class linked to breath; poses are dynamically linked to each other for smooth transitions and near continuous movement. Each class will be different to serve the needs of attendees. Some classes can be fast-paced, with each breath signaling a new pose, while other classes may be more mindful of the engagement of poses, offering deeper instruction and taking several breaths per pose. Moderate awareness of yoga poses is recommended.

After savasana, we’ll continue inward with guided breathwork and meditation, giving you the tools to calm the mind, center your energy, and leave feeling grounded, clear, and renewed.