“Have virtuous people for friends. Have for friends the best of people.”

– Dhammapada Ch. 6 v. 78.

Gather with me and a group of like-minded yogis to sit in community, exploring the philosophical principles within yoga to feed your soul and seek truth in a world filled with confusion & doubt.

As we are just starting this group, we will base our first meeting on an overview of one of the Yoga philosophy systems, the 8-limbs of Raja Yoga and then discuss the first two limbs of the system -Yama & Niyama. This translates to how we interact with the world (Yama) and how we conduct ourselves within it (Niyama).

I suggest purchasing the book:

The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

to go along with our studies together (link to amazon purchase).

Come with an open mind and an open heart. Remember - this is an exploration of the truth and only you can discern this for yourself, no one is here to tell you what is right and what is wrong. Let's work to create better versions of ourselves, in turn creating a healthier and stronger community. Only then can we change the world for the better.

PLEASE CHOOSE EITHER IN-PERSON OR ONLINE FROM THE TWO OPTIONS EACH TUESDAY