Feel Good Chair Yoga @ Yoga Haven

This class is offered through Yoga Haven and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes

"This class is designed for seniors, people with physical challenges and anyone wanting a slower-paced Yoga class. Practiced in a chair, the Yoga poses and physical sequences focus on stretching, strength and flexibility. The movements help to release tension and stress leaving you feeling energized, yet more relaxed.

Class begins with a few moments of quiet centering to settle the mind, followed by a gentle warmup. We emphasize the importance of good posture and safe movement of the spine and joints. Sometimes we use Yoga props such as a Yoga block or a Yoga strap. All of these props are supplied by the Studio.

Each class is slightly different, but with some repetition from previous classes to build your confidence as you become familiar with the Yoga poses. Some classic Hatha Yoga poses are done seated and also standing while we hold the chair, thus allowing us to work on balance while moving our body mindfully and safely.

Chair Yoga promotes the well-being of body, mind, and spirit and we never force ourselves into pain or discomfort. Chair Yoga is for all, regardless of age, experience or capability. Plus, we engage in lightheartedness and have fun! "

Upcoming Schedule