Autumn Wellness Workshop: Food, Lifestyle & Yoga for Balance

$30 Investment

As the seasons change, our bodies, minds, and energy naturally shift too. Autumn brings cooler, drier air, shorter days, and new rhythms—all of which can leave us feeling ungrounded or out of balance. In this workshop, we’ll explore practical ways to transition smoothly into the fall season using timeless Ayurvedic wisdom and yoga.

You’ll learn:

• Which foods and drinks support warmth, digestion, and energy in autumn. Lifestyle practices that bring steadiness and calm during seasonal change.
• Simple breathwork and self-care rituals that ground the mind and body.
• A 30-minute yoga practice designed to balance the fall season. Plus, enjoy seasonal tea and snacks prepared to support your body this time of year.

No prior knowledge of Ayurveda or yoga is needed—this workshop is open to all levels. You’ll leave with practical tips (and recipes you can try at home!) to support your well-being through the fall season.

Dress for a gentle Yoga class. Bring a sweater or blanket to keep warm. We start with a 45-minute presentation/discussion and end with the Yoga class. Light refreshments are available before and during the presentation.

This workshop is offered through Yoga Haven, and registration will take place through a secure and trusted link outside of this website (link below). Their class prices, passes, and memberships are listed on the website here: https://www.winterhavenyoga.com/classes