Yoga Therapy 1.5 hr Session - Zoom

Continue your healing journey with a personalized 1.5-hour yoga therapy session, designed to support your physical, mental, and emotional well-being. These sessions build upon your initial intake, offering tailored practices to help you manage pain, reduce stress, improve mobility, and cultivate balance in your daily life.

What to Expect:

✔ Customized Movement & Breathwork – Targeted yoga therapy techniques to support your unique needs.
✔ Trauma-Informed & Science-Based Approach – Integrating neuroscience, Ayurveda, and mindfulness to promote self-healing.
✔ Personalized Guidance – Home practices and tools to deepen your progress between sessions.

📍 Duration: 1.5 Hours
📍 Location: Online via Zoom

💰 Investment: $140 (Discounts available for 5 & 10-session packages.)

📌 Book your session today and take the next step in your healing journey!