Slow down, move with intention, and practice from wherever you are.

Join us live from home for a steady, thoughtfully paced Hatha Yoga practice. Rather than moving quickly from pose to pose, we take time to explore alignment, breath, sensation, strength, mobility, and balance with greater awareness.

Classes may include standing and seated postures, gentle strengthening, mobility work, breathwork, and guided relaxation. Variations are offered throughout the practice so you can choose the version that best supports your body and energy level that day.

This livestream is welcoming to beginners as well as experienced students who enjoy a slower, more intentional practice.

Practicing Safely at Home

Please create a clear, stable practice space and have any props you may need nearby, such as a yoga mat, sturdy chair, blocks, strap, blanket, or cushions.

Because I am teaching remotely, I may not always be able to see every movement clearly. You are responsible for choosing movements that feel appropriate for your body, resting when needed, and avoiding anything that causes pain, dizziness, or instability.

If you are recovering from an injury, managing a medical condition, or have concerns about participating safely, please consult with your healthcare provider before beginning. If you require assistance with standing, balance, or transferring to and from the floor, please have a trusted person nearby for support.

Come as you are, move at your own pace, and leave feeling grounded, spacious, and more connected to yourself.