Morning Flow - Keep it simple. Keep it sweet.

Begin your day by returning to the essentials: move, breathe, and be.

This well-rounded morning yoga practice begins with grounding and mindful breath before gently awakening the hips, shoulders, spine, wrists, and ankles. The class gradually builds warmth through active seated postures, Cat–Cow, Downward-Facing Dog, balance work in Tree Pose, a Sun Salutation, gentle backbends, and movements that strengthen the core, legs, shoulders, and back body.

Throughout the practice, you’ll be encouraged to keep things simple, notice what your body needs, and choose the variation that feels supportive to you. The class closes with hamstring stretches, hip mobility, spinal twists, and a deeply restful Savasana—leaving you feeling more open, grounded, and ready to carry a little more ease into your day.

Included with every active Radiant Roots membership