A Therapeutic Approach to
Whole-Person Wellness
Located in Lake Wales & Winter Haven, Florida
The pelvic floor is the foundation of our core — supporting the organs, stabilizing the spine and pelvis, and influencing breath, posture, continence, sexual health, and overall vitality. Yet for many, this area remains misunderstood or overlooked until discomfort, weakness, or dysfunction arises.
This workshop blends practical pelvic floor education with a guided yoga practice to help you understand your body, build deep core connection, and develop tools for lifelong support.
To support our community moving forward, Yoga Therapy session rates have been permanently reduced.
I am also offering an interest free payment plan on the 5-session package.
Therapeutic Yoga & Wellness, Wherever You Are
Radiant Roots Yoga provides yoga classes, private yoga sessions, and yoga therapy designed to promote physical, mental, and emotional well-being.
Led by an experienced yoga therapist and teacher
Rooted in Ayurveda, neuroscience-informed practices, meditation, and breathwork, Radiant Roots Yoga offers a holistic approach to healing and self-discovery.
Services are available in person in Lake Wales, FL, at community
locations, corporate settings, and online via Zoom. I also offer
classes, yoga therapy, and private yoga sessions at the Yoga Haven studio in Winter Haven, Florida.
Let’s stay rooted, radiant, and in touch. 💌
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Stay updated on class offerings, events, and workshops coming up. I also include a short community corner so you can see what is happening in our local area.
